Join us for our first QiGong class!

Happy Holidays! I hope this email finds you happy and healthy and snuggling in with your loved ones for the holidays.

I wanted to send you a quick note to invite you to our very first QiGong class. We'll be teaching a set of exercises to clear stagnation in the organs, a set of strengthening exercises to build the internal organs and a system of standing meditation to connect to the respective energies of the earth and the heavens. This teaching comes from the lineage through the renowned Dr. Jerry Alan Johnson, by way of my immediate teacher, Dr. Francesca Ferrari.

I've found QiGong to be a powerful tool both for life and health, whether maintaining my center in times of stress or responding to the subtle cues in my body, QiGong is usually my first step for self care. With the tools you'll gain in these classes you'll be more able to manage your own health and safeguard your wellness in times of stress or illness. 

Our first class will be at 1:00pm at Kotate Park on Wednesday the 9th of January. Classes will repeat every Wednesday thereafter, weather permitting. Please respond to this email or call our office if you're interested so we can add you to a notification list in case classes need to be cancelled on account of inclement weather. 

Happiest of Holidays to you and yours!